Weigh In record (no journal entry) for 14 September 2011
|
305.0 lb
Lost so far: 5.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
2360 kcal
|
Fat: 85.10g | Prot: 114.82g | Carb: 290.59g.
Breakfast: brown sugar, mushrooms, onions, bell peppers, tomatoe, egg white, raisins, steel cut oatmeal, oak farms fat free milk. Lunch: premium gold crackers, panera bread soup, shredded cheddar cheese, kraft fat free mayo, chargrilled chicken sandwich. Dinner: pizza hut italian sausage, sonic hot dog, pizza hut pizza roller. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kedabeda's weight history
|