timriley's Journal, 18 October 2015

264.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 62.52g | Prot: 84.21g | Carb: 148.34g.   Lunch: Baked or Fried Coated Chicken Thigh with Skin, Albertsons Fried Chicken Breast. Dinner: Coca-Cola Diet Coke, Chocolate Chip Cookie, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Chocolate Cupcake with Icing or Filling, Dole Bananas, Coffee with Milk and Sugar. more...

2909 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...