monkrf's Journal, 18 October 2015

140.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 81.80g | Prot: 137.70g | Carb: 243.28g.   Breakfast: Watermelon, Clover Honey, Cinnamon, Orlando Seed'licious Bread, Tres Omega Organic Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Stop & Shop 100% Grated Parmesan Cheese, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Kraft (Polly-O) 2% Mozzarella & Cheddar Cheese Sticks, Brookside Dark Chocolate Acai with Blueberry, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2328 kcal

Activities & Exercise: Sitting - 9 hours and 15 minutes, Walking, 4.53 mi, 15:15 min/mi - 1 hour and 9 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 7 hours and 51 minutes. more...