Pitoflex's Journal, 18 October 2015

120.2 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 35.90g | Prot: 131.44g | Carb: 115.15g.   Breakfast: Egg White , Red Tomatoes . Lunch: Corner Bakery Cafe Spinach Sweet Crisp Salad. Dinner: clemente jacques aderezo italiano, Kale , Tuna, Chicken Breast (Skin Not Eaten), marukan ponzu. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Raspberries , Raspberries . more...

1333 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...