Weigh In record (no journal entry) for 14 September 2011
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1418 kcal
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Fat: 51.72g | Prot: 76.48g | Carb: 177.85g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Light Raspberry & Walnut Dressing, Smart Ones Pasta with Ricotta and Spinach , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Corn On The Cob with Butter , Dried Cranberries, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), mushrooms, london broil. Snacks/Other: Peanut Chocolate, Live Active Cottage Cheese, Light String Cheese. more...
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2085 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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