lauste's Journal, 14 September 2011

133.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 20.01g | Prot: 12.33g | Carb: 39.43g.   Breakfast: Large Coffee with Small Cream and Small Sugar. Lunch: Sesame Sauce, Rice Paper, Green Leaf Lettuce, Avocados, Carrots, Cucumber (with Peel). Dinner: Stuffed Green Pepper. Snacks/Other: Beef Vegetable Cup A Soup. more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...