Weigh In record (no journal entry) for 14 September 2011
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204.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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2399 kcal
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Fat: 95.11g | Prot: 76.74g | Carb: 271.38g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk, Coffee. Lunch: Coca-Cola Classic Soda, French Fries (Large), Quarter Pounder with Cheese. Dinner: Whole Wheat Bread, Mushroom Ravioli al Forno. more...
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losing 28.0 lb a week
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