Weigh In record (no journal entry) for 18 October 2015
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150.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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920 kcal
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Fat: 43.94g | Prot: 76.48g | Carb: 51.33g.
Breakfast: Red Onions, Bacon (Cured, Pan-Fried, Cooked), Mission Flour Tortilla (Burrito Size), Egg, Black Beans (Canned). Lunch: Salmon, Red Onions, Sweet Red Peppers, Zucchini, Yellow Summer Squash. more...
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gaining 5.6 lb a week
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