Vicki2411's Journal, 18 October 2015

154.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 55.68g | Prot: 171.33g | Carb: 110.95g.   Breakfast: QuestBar Cookies & Cream, Premier Protein High Protein Shake, Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener, Half and Half Cream. Lunch: Premier Protein High Protein Shake. Dinner: Smirnoff Ice Light, Extra Lean Ground Beef, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Quest Bar Cookies&Cream Canada. more...

1880 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...