Weigh In record (no journal entry) for 18 October 2015
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200.7 lb
Lost so far: 29.3 lb.
Still to go: 200.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1126 kcal
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Fat: 37.82g | Prot: 38.54g | Carb: 164.94g.
Breakfast: Europe's Best Summer Fruit Salad, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Multigrain Bread, 1% Fat Milk. Lunch: Imperial Movie Style Popcorn, Grilled Ham and Cheese Sandwich. more...
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losing 8.5 lb a week
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