Weigh In record (no journal entry) for 14 September 2011
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1509 kcal
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Fat: 49.38g | Prot: 104.32g | Carb: 119.16g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Milk (Nonfat). Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Vegetable Medley, Blue & Roquefort Cheese Salad Dressing, Tuna Creations Hickory Smoked Tuna. Snacks/Other: Lite Beer, Lower Fat Sliced Pepperoni, light blonde, Milky Way (Fun Size), Sunflower Seeds (Frito-Lay). more...
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losing 1.2 lb a week
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