Weigh In record (no journal entry) for 14 September 2011
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189.8 lb
Lost so far: 5.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1420 kcal
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Fat: 40.11g | Prot: 58.66g | Carb: 211.87g.
Breakfast: Peach, Frosted Mini-Wheats, Milk (Nonfat). Lunch: Outdoor Gourmet Rolls, Ultra Thin Mesquite Turkey, Deli Deluxe American Cheese. Dinner: Peaches, Colby Jack Cheese, Original Corn Chips, Tomato Sauce (Canned), Pinto Beans (Mature Seeds, Canned), Red Kidney Beans (Canned). Snacks/Other: Outdoor Gourmet Rolls, Ultra Thin Mesquite Turkey, Deli Deluxe American Cheese, Tortilla Chips. more...
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2640 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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