Weigh In record (no journal entry) for 14 September 2011
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1171 kcal
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Fat: 33.24g | Prot: 149.82g | Carb: 69.18g.
Breakfast: Watermelon, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Italian Salad Dressing, Arugula Lettuce, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Figs, Egg White, Tilapia (Fish) (Cooked, Dry Heat), Watermelon. Snacks/Other: Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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2290 kcal
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Activities & Exercise:
Ibrahim - 2 hours and 21 minutes, Resting - 16 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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