Linda Fraley's Journal, 18 October 2015

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 62.02g | Prot: 45.43g | Carb: 175.11g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Reddi-wip Extra Creamy Whipped Cream, Strawberries with Sugar, Roast Beef Sandwich with Cheese. Dinner: Kellogg's Frosted Flakes, Chicken Drumstick. Snacks/Other: M&M's Milk Chocolate M&M's, Orville Redenbacher's Movie Theater Butter Popcorn, M&M's Milk Chocolate M&M's, Almond Cookie. more...

1792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...