Weigh In record (no journal entry) for 18 October 2015
|
227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2015:
|
1444 kcal
|
Fat: 86.85g | Prot: 56.66g | Carb: 117.23g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Minute Maid Pulp Free Orange Juice. Lunch: Ranch Salad Dressing, Jason's Deli Big Chef Salad. Snacks/Other: Klondike Double Chocolate Ice Cream Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cechief26's weight history
|