Weigh In record (no journal entry) for 14 September 2011
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174.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2057 kcal
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Fat: 100.84g | Prot: 137.96g | Carb: 156.25g.
Breakfast: Chives, Basil, Goats Cheese (Soft), Jalapeno Peppers, Baby Spinach, Asparagus, Bell Peppers, Dried Chia Seeds, Red Grapefruit in Juice, Egg White. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Baked or Broiled Shrimp. Dinner: Bleu Cheese Dressing, House Salad (No Dressing) (Side), Oldtimer Burger. Snacks/Other: Tangerine, Golden Delicious Apples. more...
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2223 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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