jvic88's Journal, 18 October 2015

228.6 lb Lost so far: 51.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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2700 kcal

Fat: 137.29g | Prot: 172.87g | Carb: 75.67g.   Breakfast: Deli Sliced Ham, Wellsley Farms Thick Cut Bacon (1), Eggland's Best Extra Large Grade A Eggs, Gouda Cheese, Half and Half Cream, Cuban Coffee. Lunch: Chorizos. Dinner: Ranchers Reserve Beef Flank Steak, Corona Corona Extra, Beck's Beer (Pilsner). more...

4203 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...