cellybell's Journal, 01 December 2009

159.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 45.90g | Prot: 41.61g | Carb: 146.97g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: campbell's select new england clam chowder. Dinner: tortilla chips, chocolate cake, avacado, hamburger bun, beef patty. Snacks/Other: Fiber Supplement - Berry Burst, Health and Energy Booster (Acai Berry). more...

2066 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...