Weigh In record (no journal entry) for 18 October 2015
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329.6 lb
Lost so far: 0 lb.
Still to go: 179.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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815 kcal
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Fat: 25.23g | Prot: 44.98g | Carb: 125.47g.
Breakfast: Califia Farms Vanilla Almond Milk, Driscoll's Raspberries, Driscoll's Strawberries, Herbalife Prolessa Duo, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Chiquita Banana, Dole Frozen Sliced Strawberries, Herbalife Nutritional Shake Mix - Dutch Chocolate, Califia Farms Vanilla Almond Milk. Snacks/Other: Toasted White Bread, Quest Cookies & Cream Protein Bar. more...
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gaining 1.6 lb a week
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