Weigh In record (no journal entry) for 18 October 2015
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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3723 kcal
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Fat: 118.30g | Prot: 225.31g | Carb: 433.47g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. Lunch: Hatfield Classic Ham Steak. Dinner: Roast Beef (Lean Only Eaten), Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Wegmans Natural Granola Cereal, South Beach Diet Good to Go Bars - Chocolate, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Boost Boost High Protein, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, PowerBar Harvest Whole Grain Energy Bar - Toffee Chocolate Chip. more...
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4021 kcal
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Activities & Exercise:
Elliptical - 1 hour and 16 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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