Weigh In record (no journal entry) for 14 September 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1961 kcal
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Fat: 18.15g | Prot: 86.21g | Carb: 228.53g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Tomatoes, Broccoli (Chopped, Frozen) , Apples , Boneless Skinless Chicken Breasts. Dinner: Thin Sliced Turkey Breast, Lettuce, Tomatoes, Green Snap Beans (Frozen) , Italian Salad Dressing (Fat Free) , Light Whole Grain Bread, Broccoli (Chopped, Frozen) , Cabernet Sauvignon Wine . Snacks/Other: Dill Pickle Sunflower Seeds, Cinnamon Raisin Swirl Bagel, Vodka. more...
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losing 1.2 lb a week
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