Weigh In record (no journal entry) for 14 September 2011
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202.0 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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965 kcal
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Fat: 48.90g | Prot: 58.34g | Carb: 78.52g.
Breakfast: Ezekiel 4:9 Low Sodium Bread, Organic Brown Eggs (Large). Lunch: planters creamy peanut butter, Red Delicious Apples, Extra Virgin Olive Oil Signature Dressing, Cucumber (with Peel), Chunk Light Tuna in Water, meijer woven wheat crackers. more...
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losing 11.9 lb a week
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