Weigh In record (no journal entry) for 13 September 2011
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2111 kcal
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Fat: 68.69g | Prot: 107.74g | Carb: 189.93g.
Breakfast: Nutritional Shake Mix - Tropical Fruit, Herbal Tea Concentrate - Lemon, Protein Drink Mix, Personalized Protein Powder. Lunch: Ranch Salad Dressing, 2% Fat Milk, Personalized Protein Powder, Garden Salad. Dinner: Miller Lite Beer (12oz), Ranch Salad Dressing, Chicken Strips, Baked Potato Skins. Snacks/Other: Fruit Snack Candy (with Added Vitamin C), apple. more...
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losing 4.6 lb a week
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charlie chuck's weight history
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