metaltoad's Journal, 14 September 2011

165.4 lb Lost so far: 10.1 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 25.24g | Prot: 82.67g | Carb: 236.92g.   Breakfast: Unsweetened Iced Tea, Banana, 21 Whole Grains Bread. Lunch: Unsweetened Iced Tea, Brown Rice, Thai Basil Chicken. Dinner: Smoked Turkey Breast Sandwich on Country Bread, Unsweetened Iced Tea. Snacks/Other: Coke Zero, Fruit Snacks - Mixed. more...

2426 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Driving - 6 hours, Desk Work - 8 hours. more...