stevee1953's Journal, 18 October 2015

247.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 72.11g | Prot: 119.48g | Carb: 203.32g.   Breakfast: Costco Aussie Bites, Kirkland Signature Dried Cherries, Silk Almond Creamer, Coffee, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, McCann's Steel Cut Irish Oatmeal. Lunch: Sabra Roasted Pine Nut Hummus, Lowfat Cheddar or Colby Cheese, Red Onions, Romaine Lettuce, la Banderita Soft Taco los Carb, John Soules Foods Chicken Fajita Breast Strips. Dinner: Dry Table Wine, Red Onions, Ken's Steak House Lite Ranch Dressing, Nature Sweet Cherub Tomatoes, Dole Romaine Lettuce, Scallops, Broccoli, Kirkland Signature Stuffed Salmon. Snacks/Other: Sargento Light Mozzarella String Cheese, Extra Large Kirkland Signature Peanuts, Dry Table Wine, Sargento Light Mozzarella String Cheese. more...

3278 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...