egowen's Journal, 14 September 2011

279.8 lb Lost so far: 16.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 39.57g | Prot: 102.74g | Carb: 311.12g.   Breakfast: blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean, Grape Juice. Lunch: Barbecue Sauce, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots. Dinner: Dr. Pepper, Chalupa Supreme - Chicken. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, Grapes. more...

3092 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...