Weigh In record (no journal entry) for 18 October 2015
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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1535 kcal
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Fat: 52.87g | Prot: 68.18g | Carb: 179.76g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Metzgerfrisch Delikatess Schinkensülze, Vitalis Knusper Pur Weniger Süß, K-Classic Laktosefreie Milch. Lunch: Aldi Salami, Milbona Kräuterquark Leicht, Schwarzwälder Schinken, Zentis Frühstücks-Konfitüre Waldfrüchte, Camembert, Gut & Günstig Gemischte Brötchen. Dinner: Iglo Fischstäbchen, Pellkartoffeln. Snacks/Other: Natreen Schattenmorellen, Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2508 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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