Weigh In record (no journal entry) for 01 December 2009
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1759 kcal
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Fat: 65.20g | Prot: 70.49g | Carb: 207.71g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Hamburger Helper - Stroganoff. Dinner: Triscuit Crackers Original, Extra Sharp Cheddar Spread, Large Grade A Eggs (Hard Boiled), 2% Fat Milk, Post: Crunchy Pecans. Snacks/Other: Assorted Chocolates, Sweet Dessert Wine, Fiber Plus Antioxidants Dark Chocolate Almond, Mini Babybel Bonbel Cheese. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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