AlainaZ's Journal, 18 October 2015

269.4 lb Lost so far: 15.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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932 kcal

Fat: 53.24g | Prot: 86.12g | Carb: 26.95g.   Breakfast: Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Egg, Kroger Mild Cheddar Cheese Shredded, Bacon, Kroger Real Bacon Bits. Dinner: Dole Broccoli & Cauliflower, On-Cor Gravy & Sliced Turkey. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

2977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...