Weigh In record (no journal entry) for 14 September 2011
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1881 kcal
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Fat: 45.93g | Prot: 98.54g | Carb: 281.90g.
Breakfast: Coffee, Cream (Half & Half), Raisins, Oatmeal. Lunch: Thousand Island Salad Dressing (Fat Free), Reduced Fat Shrimp & Surimi Louie Salad, Total 2% Greek Yogurt with Strawberry. Dinner: Butter, Coleslaw, Sour Dough Bread, Brown Rice, Orange Roughy (Fish). Snacks/Other: Candy Corn, Light Fat Free Very Vanilla Yogurt, Dry or Hard Salami, Ambrosia, Tic Tac, Sugar Snap Peas, Apples, TLC Crackers - Original 7 Grain, Wheat Crackers, Apples. more...
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losing 9.1 lb a week
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