Weigh In record (no journal entry) for 18 October 2015
|
186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2015:
|
2009 kcal
|
Fat: 79.90g | Prot: 86.56g | Carb: 191.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Enterprise Cheese Grillers, Fried Egg. Lunch: Chicken Biryani. Dinner: Chicken Biryani. Snacks/Other: Nestle Tex Mini, Naartjie, Castle Lite, Mixed Nuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|