rodasenr's Journal, 01 December 2009

220.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1089 kcal

Fat: 34.13g | Prot: 95.08g | Carb: 97.56g.   Breakfast: eggs. Lunch: Jello no sugar snack, Fresh Cut Whole Kernel Corn, Spaghetti with Meatballs (Lean Cuisine). Dinner: Tomatoes, del monte french, cucumber, chicken breast. Snacks/Other: del monte fruit. more...

2724 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...