Weigh In record (no journal entry) for 14 September 2011
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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773 kcal
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Fat: 14.81g | Prot: 85.08g | Carb: 78.48g.
Breakfast: Spinach, Egg, Egg White, Split Peas (Mature Seeds), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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losing 9.8 lb a week
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claunchy's weight history
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