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Hit 149 today! Yay!! Clothes are looser and I'm feeling fine!
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2009:
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1084 kcal
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Fat: 77.06g | Prot: 69.46g | Carb: 30.85g.
Breakfast: splenda, coffee, cream, hood calorie countdown chocolate. Lunch: dairy queen side salad, cheddar cheese, hamburger patty. Dinner: american cheese, hamburger patty. Snacks/Other: atkins day break peanut. more...
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losing 3.5 lb a week
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