Weigh In record (no journal entry) for 14 September 2011
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179.8 lb
Lost so far: 36.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1893 kcal
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Fat: 54.66g | Prot: 181.14g | Carb: 212.48g.
Breakfast: green peppers, cheese blend, best of the egg, blueberries, fiber one, canadian bacon, skim milk. Lunch: skim milk, whey protein, peanut butter, whole wheat bread, apple, Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, mayonnaise, grapes. Dinner: skim nilk, fiber one, raspberries, red potato, salad, cheese blend, salad dressing, asparagus, tilapia. Snacks/Other: peanut butter, whole wheat bread, Cheddar or Colby Cheese (Lowfat), veggie burger. more...
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3186 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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