Weigh In record (no journal entry) for 14 September 2011
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233.6 lb
Lost so far: 34.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2913 kcal
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Fat: 127.19g | Prot: 153.90g | Carb: 281.12g.
Breakfast: Natural Creamy, Squirrelly Bread, Simply Egg Whites. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Jalepeno Chips, Lean Ground Beef Patties, Cheddar Cheese, 100% Whole Wheat Hamburger Buns Deluxe. Dinner: The Grand Parisian, Crescendo Rising Crust Hawaiian Pizza, Ultra Thin Crust Pollo Pizza. Snacks/Other: Nitramds Popcorn, turkey pepperoni, Chewy Granola Bars (Trail Mix), Greek Yogurt Blackberry, Gala Apples. more...
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4261 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 7 hours and 55 minutes, Housework - 1 hour, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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