Suzeque's Journal, 18 October 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 14.12g | Prot: 27.37g | Carb: 31.09g.   Dinner: Tomatoes, Cucumber (Peeled), Tyson Foods Breaded Chicken Breast Tenderloins, Cos or Romaine Lettuce, 2% Fat Milk. more...

1979 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...