Weigh In record (no journal entry) for 14 September 2011
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1416 kcal
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Fat: 62.21g | Prot: 58.32g | Carb: 178.70g.
Breakfast: Coffee, Water , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Chicken Franks. Dinner: Garlic Chicken White Pizza. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Gala Apples, Dry Roasted Almonds (Without Salt Added) , Dried Banana Chips. more...
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2871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 4.9 lb a week
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