marcej's Journal, 17 October 2015

182.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 69.75g | Prot: 181.49g | Carb: 59.89g.   Breakfast: Cooked Flounder, Fresh & Easy Organic Medium Brown Eggs, Dr. Bronner's Coconut Oil, Endangered Species Chocolate Extreme Dark Chocolate 88%. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Zesty Tahini Dressing, Calavo Avocado. Dinner: Jana Sashimi Grade Ahi Tuna, HEB Calamari Salad. Snacks/Other: Sunja's Medium Spicy Kimchi, Cooked Beets (from Fresh), Farmers Harvest Free Range Organic Grade A Brown Eggs, Justin's Nut Butter Natural Almond Butter - Classic, Pure Hawaiian Spirulina, Bluebonnet Whey Protein Isolate - French Vanilla. more...

2566 kcal

Activities & Exercise: Treadmill - 9 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...