Weigh In record (no journal entry) for 17 October 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2015:
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721 kcal
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Fat: 18.83g | Prot: 40.89g | Carb: 100.09g.
Breakfast: Coffee, Apples, Jalna Vanilla Creamy Yoghurt, Tangerines (Mandarin Oranges). Lunch: Lamb Roast (Lean Only Eaten), Cucumber (with Peel), Tomatoes, Arnott's Cruskits Original. Dinner: Arnott's Cruskits Original, Vegemite Vegemite, Tangerines (Mandarin Oranges), Granny Smith Apples. Snacks/Other: Coffee. more...
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3794 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.6 lb a week
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