rrr2577's Journal, 17 October 2015

205.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 62.33g | Prot: 73.59g | Carb: 248.90g.   Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Poached Egg, Toasted White Bead (No Salt). Lunch: Campbell's 25% Less Sodium Vegetable Soup. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Olive Garden Eggplant Parmigiana (Dinner). Snacks/Other: Kellogg's Raisin Bran Crunch, Milk (Nonfat), Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...