jvic88's Journal, 17 October 2015

229.1 lb Lost so far: 50.9 lb.    Still to go: 9.1 lb.    Diet followed 100%.

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1192 kcal

Fat: 42.95g | Prot: 52.35g | Carb: 83.53g.   Lunch: Baked or Fried Coated Chicken Breast Skinless, Half and Half Cream, Starbucks Espresso Shot, Cuban Coffee. Dinner: Chocolate Cake (with Chocolate Frosting), P.F. Chang's Pepper Steak, Stella Artois Lager. more...

4363 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...