Weigh In record (no journal entry) for 17 October 2015
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340.0 lb
Lost so far: 8.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1740 kcal
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Fat: 82.02g | Prot: 203.47g | Carb: 42.12g.
Breakfast: Old Folks Sausage Patty, Asparagus, Egg, Sweet Onions, Coffee with Cream. Lunch: Premier Protein High Protein Shake - Strawberries & Cream. Dinner: KFC Grilled Chicken Breast, Roasted Dark Turkey Meat (Skin Not Eaten), Turkey Chili. more...
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5830 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 3 hours, Standing - 5 hours, Working - 5 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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