Weigh In record (no journal entry) for 17 October 2015
|
154.8 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 October 2015:
|
1728 kcal
|
Fat: 72.69g | Prot: 73.19g | Carb: 205.05g.
Breakfast: Azeite de Oliva, Alface, Queijo Parmesão (Duro), Bauducco Torrada Integral (1), Ovo Cozido, Salada de Frutas, Elegê Leite UHT Integral, Espinafre Cozido (de Espinafre Fresco), Macarrão a Bolonhesa, Nescau Achocolatado em Pó, Mamão Papaia. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafaela1987's weight history
|