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imastar
Journal
14 Sep 11
imastar's Journal, 14 September 2011
imastar's Profile
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Weigh In record (no journal entry) for 14 September 2011
383.4 lb
Lost so far:
17.4 lb
.
Still to go:
198.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
1446 kcal
Fat: 63.30g | Prot: 101.50g | Carb: 113.82g.
Breakfast:
egg, pork tenderloin, biscuit butter.
Lunch:
Fruit Cup (Small), Chick-n-Strips (3 Count), Chicken Sandwich.
more...
4267 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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