Weigh In record (no journal entry) for 13 September 2011
|
384.7 lb
Lost so far: 16.1 lb.
Still to go: 199.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2011:
|
1652 kcal
|
Fat: 39.16g | Prot: 98.62g | Carb: 225.85g.
Breakfast: Millville Fruit and Grain. Lunch: kraft thousand island free, melons, fresh pineapple, corn, green beans, turnip greens, baked Chicken Breast. Dinner: olive oil, kraft thousand island dressing free, lettuce, brussell, lasagna. Snacks/Other: apple juice, banana, milk fat free. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imastar's weight history
|