timriley's Journal, 17 October 2015

264.5 lb Lost so far: 23.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 95.99g | Prot: 80.11g | Carb: 281.69g.   Lunch: Yoplait Original 99% Fat Free Yogurt - Caramel, Vegetable Oil, Kroger Finely Shredded Mexican Style Cheese, Kroger Eggs (Large), Dole Bananas, Mission Soft Taco Flour Tortillas (Medium). Dinner: Sprite Sprite (16 oz), Domino's Pizza Oven Baked Italian Sausage and Peppers Sandwich. Snacks/Other: Navels Oranges, Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar. more...

2916 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...