Weigh In record (no journal entry) for 17 October 2015
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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1418 kcal
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Fat: 49.07g | Prot: 60.49g | Carb: 182.09g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Apples, Hamburger or Hotdog Rolls, Italian Sausage. Dinner: Chicken Drumstick, Chicken Breast, White Rice. Snacks/Other: M&M's Milk Chocolate M&M's, Brach's Candy Corn, Almond Cookie. more...
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2512 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Linda Fraley's weight history
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