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-DareDevil-
Journal
17 Oct 15
-DareDevil-'s Journal, 17 October 2015
-DareDevil-'s Profile
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Weigh In record (no journal entry) for 17 October 2015
175.8 lb
Lost so far:
25.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2015:
867 kcal
Fat: 39.36g | Prot: 25.95g | Carb: 97.50g.
Breakfast:
Nature Made Fish Oil 1200Mg, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Original, Post Fruity Pebbles Cereal.
Lunch:
Nature Made Fish Oil 1200Mg, Fresh Pork Sausage, McDonald's McChicken.
more...
2570 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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