Weigh In record (no journal entry) for 13 September 2011
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1343 kcal
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Fat: 59.63g | Prot: 66.33g | Carb: 147.12g.
Breakfast: organic banana, elations. Lunch: red wine vinegar, egg yolk, organic valley egg (no yolk), organic baby carrots wegmans, veggie straws. Dinner: spinach lettuce wegmans, mozzarella cheese, milk, olive oil wegmans, red wine vinegar, baked firm tofu wegmans, bumble bee tuna, organic baby carrots wegmans, broccoli. Snacks/Other: lime chips, wegmans salsa, magical mystery trail mix, apple. more...
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2128 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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